Let's take a moment to acknowledge the elephant in the room: resistance and burnout.

How many of us have started the year with grand resolutions, only to feel overwhelmed and exhausted by the sheer weight of our ambitions?

How many of us have pushed ourselves to the brink, only to crash and burn?

Resistance and burnout are real, and they can be major obstacles to achieving our goals.

But what if we approached our 2025 resolutions with a different mindset?

What if we prioritized self-care, sustainability, and progress over perfection?


Remember, it's about being consistent. It's not about achieving some lofty ideal; it's about making progress, one day at a time.