Bad habits don’t knock on the door.

They slip in quietly, shoes off, settling onto your couch.

At first, they’re nothing—a little extra screen time, a skipped workout, an unchecked temper.

Then they start rearranging the furniture of your life.

They whisper: “This is just who you are now.”

It’s a lie.

You can kick bad habits out the door, but first—you need to stop treating them like guests.

They’re squatters.

Evict them.

Whant to learn how?

DM me.