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Erez Avramov
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Coaching Feedback and MAJOR TAKEAWAYS FROM THIS WEEK’S COACHING SESSION

How did today’s session go for you?

As your coach, I’m committed to being accountable to you. The more I know about your experiences and perspectives in coaching, the more I can help you, and ultimately the better your results will be.

As the client, commit to being accountable to yourself. That means checking in and speaking up to ask for what you want and need, and communicate what you’re observing.

Please be honest. I won’t be offended or upset by anything you share. I really want to know if you feel that you aren’t being understood or helped, or if there’s something you want to do differently.

 

Life is always teaching us lessons. The only question is:

Are we paying attention to those lessons and learning from them as we move forward?

Invest just 5 minutes right now and get even more out of your coaching session. Fill out the questionnaire below and submit it to me while the experience is still fresh in your mind.

Coaching Session Review

  • 1 = I didn't feel heard, understood, nor respected at all. 5 = I felt completely heard, understood, and respected
  • 1 = We didn't talk about/work on anything important to me. 5 = We talked about/worked on things that were important to me.
  • 1 = Erez's coaching approach or way of working is not a good fit for me. 5 = Erez's coaching approach or way of working is a perfect fit for me.
  • 1 = The session wasn't relevant, useful, or valuable for me at all. 5 = The session was extremely, useful, and/or valuable for me.
  • What do you think was the biggest takeaway that you received from your coaching session this week?
  • Which assignments did you decide you want to accomplish during the coming week from this week's coaching session?
  • How mentally prepared, focused, and enthusiastic were you for your coaching session this week? 1 = I wasn't prepared at all = 5 = Extremely prepared to get the very most out of it!

“I personally believe that pain is one of life’s greatest teachers. It breaks us down and forces us to find our truth, and when we do it sets us free.”

ABOUT EREZ

Erez Avramov is a Life Rebuilder architect, who has been trained and shaped by life’s most challenging adversities. Bound and deeply driven to explore the human potential, Erez has developed proven methodologies that help people navigate and adapt to change.
 
 
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erezavramov

Heart Health Health and Wellness Coach for Busy Professionals

Erez Avramov
For many years I intellectually understood the mea For many years I intellectually understood the meaning of gratitude. I understood how important it was and I did my best to 'practice' it. But to be honest, it wasn't until recently that I actually started to feel it. There's so much truth in the old adage 'practice makes perfect' because at first, we will do things without knowing how or what impact they have. But over time repetitions add up, we progress and finally, if we persist long enough, we get proficient. We 'get' it. My practice of gratitude followed this same pattern and today I just want to share with you the gift it gave me. Perhaps it will help you. GRATITUDE PERMEATES EMPTY SPACES, BUT IT CAN ONLY ENTER WHERE THERE IS A VOID TO RECEIVE IT, AND IT IS GRATITUDE ITSELF WHICH MAKES THE VOID. Read it again: Gratitude permeates empty spaces, but it can only enter where there is a void to receive it, and it is gratitude itself which makes the void. Gratitude itself makes the void. When I coach men, who struggle with heart health I invite them to look deep inside. For some it's too intimidating, they created such a busy life, full of 'doing' and distraction that the mere thought of stopping is frightening. But life has its ways to grab your attention. We usually meet after they were forced to stop by what I call a blast radius event. It can show up as a heart attack, a stroke, a life-threatening prognosis, it can be a relationship breakdown or a loss of a loved one, it can be a financial crisis – blast radius events happen. The real question is what do you do with it? My belief is that any blast radius event holds deep lessons we are called to learn and it’s up to us to decide whether we show up and face them head on or run away. The choice is yours. It’s always yours. By practicing gratitude, even when it’s uncomfortable, we reframe our conversation with ourselves and the situation.
In life everything is relative. There's wishful li In life everything is relative. There's wishful living and there's active living. When it comes to heart health you have no choice! The problem most of us men face is that we don't know what to do. We fall into the trap of Dr. Google and end up losing ourselves in bottomless rabbit holes that create so much confusion it makes us freeze and take no action. In my free training, I share why this happens and what you can do right away to change the trajectory of your health. Check it out here and share it with men you care about Link in Bio
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