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Featured Recipe

Veggie Spring rolls

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Take Care Of Your Body. It’s The Only One You’ve Got.

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Featured Meal Plan

4-Week Fitness Plan: A Guide to Breakfast, Lunch & Dinner

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Our Blog

more time behind you than in front of you

I hope you took the TIME to watch the video. I had a deep reaction to this short visual presentation of time. It got under my skin and triggered something that is difficult to put into words. 28,835 days = your entire lifeThe image below the video shows my lifetime as...

How Robert avoided bypass surgery

Today I want to share with you a message I received from my client Robert. Robert came to me after a stroke that almost ended his life. He survived the event, but his prognosis was horrible – a bypass surgery within 2 years.  He was overwhelmed and confused about what...

How to rebuild a life

 Our mission at the Heart Guardian System is to help you achieve optimal health through the life-changing power of personalized nutrition, exercise, stress management and sleep optimization. We are devoted to helping you along your personal journey to develop and...

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