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Featured Recipe

Veggie Spring rolls

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Take Care Of Your Body. It’s The Only One You’ve Got.

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Featured Meal Plan

4-Week Fitness Plan: A Guide to Breakfast, Lunch & Dinner

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Our Blog

Do you make these mistakes with your diet?

Do you make these mistakes with your diet?

Over the last few weeks, we have covered many important subjects regarding heart health. Many of you asked about the importance of cholesterol management so I created this short video explaining this complex subject and how it relates to heart health diets in...

Do you deserve to be healthy?

Do you deserve to be healthy?

Do you deserve to be healthy, wealthy and happy?   For the past few years, I’ve been helping men just like you transform their health and many times in the process save their marriages and fix their relationships with themselves and their children.  It became...

I could see it in her eyes

I could see it in her eyes

“I could see it in my wife’s eyes… even though she never said anything to me. The fear was there. I could feel it. This unspoken fear echoed from my children, parents, siblings and close friends. I can’t blame them. Look at me. Here I was, the unbreakable rock of...

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