day 3:
777 – the great reset
We are our worst enemy.
Day 3 has officially begun and it’s definitely not smooth sailing.
When you commit to making a change you unleash a series of physical, emotional and biochemical chain reactions.
And it’s guaranteed to bite you up your *ss and make you want to quit.
The question is: how do you deal with it?
Watch today’s video and share what’s holding you back from starting?
Share this with others who can benefit.
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Today’s nutrition and exercise
Exercise:
Workout #1:
Early morning 45 min cardio workout on an elliptical machine.
Workout # 2:
Strength training (weights) – Shoulders and trapezius
Whoop data:
Nutrition
Cleanse / mono-diet third day in a row (until 5pm).
Dinner: Falafel wrap
528Cal
49% 68g Carbs
35% 22g Fat
16% 22g Protein
2 litres of hot water infused with digestive herbs