How to naturally lower cholesterol

May 26, 2020

“What you don’t know can hurt you”

Erez Avramov

ABOUT EREZ

Erez Avramov is a Life Rebuilder architect, who has been trained and shaped by life’s most challenging adversities. Bound and deeply driven to explore the human potential, Erez has developed proven methodologies that help people navigate and adapt to change.

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erezavramov

Kickass Health and Wellness Coach for Busy Professionals

Day #148 Heart Health Tips & Support After my he $Day #148 Heart Health Tips & Support After my heart attack I was afraid to leave the house. The fear that something may happen while I'm away was so debilitating that I slowly retracted inward. My world shrank and so did my soul. I survived brutul wars, immigration to a new country, divorce, multiple accidents, 27 broken bones, an elective amputation and several other tidbits life has offered me along the way. But the heart attack, that invisible punch to my heart was the hardest. It came out of nowhere and hit so strong that it stripped away everything I held dear too. My trust in life, my manhood, my identity, my place as a father, as a husband, as a businessman. All were gone in a fraction of a second. It took me over a decade and three near death experiences to learn how to recover and rebuild my life, my body and my soul. These days, when I speak with fellow men I see many similarties with how they experience this pandemic, especially if their heart health is already compromised or God forbid they had a heart attack or struggle with heart disease. The fear is real, the unknown is mortifying and the end result is a small fearful life. It doesn't have to be that way. Today I'm healthy, off medication, joyous and grateful to be around with my family, creating memories together. This picture was taken several days ago on a snowshoeing hike with my amazing family. The fear is gone, the dark cloud of uncertainty is tamed and my heart is full of joy and love. If you, or someone you know is going through a similar challenge, I invite you to reach out to me and learn what's possible for you. Click the link below and answer a few questions. The process itself will provide you with clarity and may connect the dots in ways you haven't been able to see before. Please share or forward to someone you know who may need to read this. Time to take your health to the next level? Click the link to find out what's possible for you https://forms.gle/KRAeFY8hX9XyeYHNA$

HOW TO HELP PREVENT HEART DISEASE AT ANY AGE
You’re never too young— or too old — to take care of your heart.

Preventing heart disease (and all cardiovascular diseases) means making smart choices now that will pay off the rest of your life.

Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. Anyone at any age can benefit from simple steps to keep their heart healthy during each decade of life. Read more:
https://cnto.io/Br5iwp5Lj

#hearthealthtips #hearthealth #heart attack #welness #health

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How to naturally lower cholesterol

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