The Ugly Truth About New Year Resolutions [PART 1 OF 3]

The Ugly Truth About New Year Resolutions [PART 1 OF 3]

“This Year Will Be Different – I will stick to my plans and achieve my goals” Sounds familiar? Last week I was chatting to my friend Terry who spent 2 weeks in December planning out his 2019 goals and New Year resolutions.  The details, excel spreadsheets, mind maps...
The Ugly Truth About New Year Resolutions [PART 2 OF 3]

The Ugly Truth About New Year Resolutions [PART 2 OF 3]

I have to share this with you, I said. These last few months felt as if I was pulled underwater, and although intellectually I knew the power of nutrition, exercise and morning routines, I just didn’t have the mental strength to get back on track. Too much was going...

The Ugly Truth About New Year Resolutions (Part 3 of 3)

“I’m not sure what you’re talking about” said Terry with a perplexed look.                                               “I was sure that you had a bullet-proof system in place.   After all you’ve been through and the successful...